Meditation can help you fall asleep, as it can destress you and make you focus on other things. When you feel stressed, overwhelmed, or like you just cant fall asleep, try some meditation. It can make you focus on the current moment, rather than the past or future. Studies have proven that meditation does not only release melanin but also reduces cortisol, which is the hormone that causes stress. Meditation is great for people who suffer from insomnia. It can also help reducing anxiety or depression. If you experience depression, visit a mental health professional.